Peanuts though a high calorie food, does not support weight gain. Good source of protein, fat, and copper. Contains Vitamin E, niacin and folate. Like fruits, peanuts are a store-house of anti-oxidants. So it has anti-cancerous properties, especially colorectal cancer. It contains monounsaturated fatty acids ( MUFA ), which is very good for heart health. Consume, at least, twice a week. Roasting increases the anti-oxidant quality of peanuts. Among popular fruits, only pomegranate has more antioxidants than peanuts. Consumption of peanuts protects against Alzheimer's and age- related brain degeneration.
This is one snack you can prepare with minimum effort. And can be stored away for a few days.
Method:
In a bowl mix all the ingredients( 1 - 9). Sprinkle some water and mix, so that the spices are coated well on the peanuts.
Heat oil in a pan.When it starts boiling add peanut mixture and deep fry on medium high flame. Separate the peanuts while frying, otherwise it will form one big lump.
Fry until light brown, turning occasionally.Drain on a paper towel.
In the same oil fry the crushed garlic and the curry leaves. Add these to the fried peanuts and mix well. Cool and store in air-tight containers.
Serve with hot tea / coffee.
Ingredients:
1.Raw peanuts - 1 cup
2.Chickpea flour / Besan - 3 tablespoon
3.Rice flour - 1 tablespoon
4.Ginger- garlic paste - 1 teaspoon
5.Turmeric Powder - 1/4 teaspoon
6.Red chilli powder - 1 teaspoon
7.Asafoetida - 1 pinch
8.Fennel seeds - 1/2 teaspoon
9.Salt to taste
Garlic crushed - 2 - 3 cloves
Curry leaves - 1 sprig
Oil for deep frying
Adapted from Suresh Palayil's recipe.Original recipe called for more red chilli powder.
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