Sprouted Channa Salad
A salad which is simple and tasty. Easy to prepare.
This can be served as a healthy snack too.
All the ingredients are always available at home.
Ingredients:
1. Bengal gram (black channa)/ chickpea - 100 grams
2. Onion - 1 medium
3. Capsicum - 1 medium
4. Cabbage - 1/4 of a cabbage
5. Salt to taste
6. Salad oil / refined oil -1 teaspoon
7. Lime juice - 2 teaspoon
Preparation:
1. Soak the channa overnight. In the morning, tie the soaked channa in a muslin bag and leave it to sprout for 24 hours.
2. Pressure cook the sprouted channa with 2 cups of water.
3.Chop the onion, capsicum and cabbage finely.
4. In a serving bowl, mix together the boiled sprouted channa, chopped vegetables, salt, lime juice and salad oil. Mix well and serve.
This is not only a salad, but also a nutritious snack as well.
This can be served as a healthy snack too.
All the ingredients are always available at home.
Ingredients:
1. Bengal gram (black channa)/ chickpea - 100 grams
2. Onion - 1 medium
3. Capsicum - 1 medium
4. Cabbage - 1/4 of a cabbage
5. Salt to taste
6. Salad oil / refined oil -1 teaspoon
7. Lime juice - 2 teaspoon
Preparation:
1. Soak the channa overnight. In the morning, tie the soaked channa in a muslin bag and leave it to sprout for 24 hours.
2. Pressure cook the sprouted channa with 2 cups of water.
3.Chop the onion, capsicum and cabbage finely.
4. In a serving bowl, mix together the boiled sprouted channa, chopped vegetables, salt, lime juice and salad oil. Mix well and serve.
This is not only a salad, but also a nutritious snack as well.
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